If you are looking for simple and natural ways to ease stress and cure headaches, you may not need to look any further than your own garden. Many people are starting to cut back on the medicine they take each day in favor of living naturally as much as possible. With side effects and reduced effectiveness of medications making this an appealing alternative, you may be surprised at the home remedies that await you within your rows of herbs and plants.
Onions were once used to cure many ailments before the days of big pharmaceuticals, and research has proven that they were remarkably effective. The sulfur compounds that give onions their scent are good for treating symptoms of diabetes and preventing cardiovascular disease. The flavonoid Quercetin in onions reduces inflammation caused by allergies and even reduces the risk of certain cancers. What’s for dinner? I’ll take mine with onions.
You might also want to throw in some rosemary. This aromatic plant has a delicious flavor and surprising healing power. Fried or grilled with beef or chicken, rosemary contains acids that destroy cancer causing carcinogens in meat. Rosemary has not only been shown to help reduce the risk of cancer, but some studies have even demonstrated reduction in size of existing tumors when treated with rosemary.
Left with a stomach ache? Try some ginger. This is another centuries old remedy that has been left behind in favor of modern medicine. Ginger ale or powdered ginger can cure nausea and prevent motion sickness. Researchers have also discovered that ginger is helpful in lowering blood pressure, easing pain caused by arthritis, and lowering cancer risk.
The lavender and basil in your garden can be used to ease tension and cure headaches. The oil from these plants can be applied topically, and the scent is naturally soothing. Combine the scent with a relaxing temple massage and say goodbye to your headache.
Looking for more ages old remedies that modern society has forgotten about? Try parsley for urinary tract disorders and infections. A tea made from parsley has been proven to increase urine output and cure urinary tract conditions. Parsley can also be eaten raw for breath-freshening flavor. During the Renaissance, it was common for people to chew parsley the way we chew gum for pleasant breath and a clean mouth.
The next time you are in your garden, see what natural remedies you have on hand. Staying healthy and eating well will help you live life to the fullest.
Written by: Samantha Wilcoxson